Sky high

[BetterDays14]

My anxiety is sky high right now . I don’t always feel like this at night . I have a big day ahead of me tomorrow. All I want to do is go to sleep . I hate when my anxiety is like this . I really hit a point where I think the people around me don’t understand what I go thru . I wouldn’t wish anxiety on anyone .

[Jmerrick22]

I know exactly how you feel. My anxiety flared tonight after annargument with my mom, and learning a friend of mine had a stroke at 28 and I'm 25. God it has me freaked out and I'm so concentrated on my breathing that I'm freaking out I'll stop breathing. I can't frickin stand it anymore. I hate this. Try to put on some relaxing music like meditation music

To fall asleep , it works for me and I bet it will for you. Prayers to you hoping things get better

[BetterDays14 in reply to Jmerrick22]

Sheesh . I always listen soothing music . My house quiets down at a certain time . So now i’m good . I have very bad anxiety going into a store then had to carry bags to the third floor 🙆🏻‍♂️ It was kind of tiring but i’m good now . Thanks

[Sandia]

Trust me I get it and I’m feeling the same right now. I also can’t sleep and have to go to work tomorrow and run errands after. I think unless you have anxiety you won’t understand, or I should say they won’t understand. I’ve explained it many times to my family and they say that they understand but I just think they can’t. Sorry your feeling this way but know you are not alone.

[BetterDays14 in reply to Sandia]

We’re in the same boat . I feel a little better now the lights are off .