im trying to fall asleep and rest bout i just cant my body start twiching my body start moving uncontrolble i can feel bad energy in my body that makes wants to make my heart beat fast and forcefully like it wants to control my heart and pulse i cant stand this like if it something wrong with me and nervous system i do not want to die from this my body is fully stressed about this something in my body saying theres something wrong eather with my heart or nervous system.
i cant stand this...: im trying to fall... - Anxiety Support
i cant stand this...
Take some big deep breaths, Johnnie. You're okay. Think of it this way, if something were dangerously wrong with you, the doctors would probably have saw it during your surgery. I know it's hard. I've been in your shoes before. The only way I got through it was a strong support system. For me it was my Mom and brothers. You have to be open about how you're feeling. I think for men that can be harder than for women sometimes. I know you're afraid of people thinking your crazy, but the people that love you, your family, friends, girlfriend just want you to be healthy and happy. I guarantee not one of them would think badly of you, but you would have a caring ear that could be there for you to lean on when you need it. Think about it?
Try to rest. You're not dying.
right now im so down eyes getting watery because all these sympthoms im just over this.
You have just seen your cardiologist. If something serious were wrong he would have picked it up. You also may be nervous in reaction to the surgery you have just gone through. These types of medical procedures take a toll on the body and mind. Are you seeing a psychiatrist? If not, it would be a good idea. Meanwhile try to rest over the weekend. I agree with Lm92. You are OK. xx
Learn relaxation and breathing methods. Search on line. Go to you tube study the work of Dr wayne dyer. Hope this helps. Gerrerd.