Mental illness

[Jamescrider]

Does anyone just feel like everyday ur suck with fear that it just makes u feel horrible inside trap with it all day everyday and can't do nothing but just think?.

[Anxious2befree]

Yes especially if you are at home all the time because you can't go to work because of the anxiety

[Jamescrider in reply to Anxious2befree]

Yea thats very true

[Anxious2befree in reply to Jamescrider]

Try and get outside, go for a walk or walk around the shops, go visit a friend or go see a psychologist to help you get through this. I have a psychologist who is so good with me and listens to everything I say as well as helps me get into the right headspace to see what o need to do to get me through the tough times. Give it a try you have nothing to lose and lots to gain.

[gerrerd]

Realise that you control everything that happens to you by your thoughts. Every event in your life can be represented any way you choose by your thoughts, change your thoughts. Change your out come. Gerrerd hope this helps you.

[Hidden in reply to gerrerd]

You are right, but I cant understand you control everything that's happens to you...Its so easy to fall into depression and negative thoughts and anxiety but so very hard to get out of it no matter how much thought I put in it..

[gerrerd in reply to Hidden]

The quality of your Life is the quality of your communication to your self. (your thoughts) Know that your mind controls your body. When you not only know this, but believe it. Your world will change. Hope this helps. I have had over 46 years trying to over come negative thinking. Until this finally sunk in nothing changed. Granted brain chemicals have a lot to do with it. But just maybe your thought may change this. What if ? Hope this Helps. Gerrerd.

[gerrerd in reply to Hidden]

Go on you tube type in dr wayne w dyer listen and learn. Gerrerd.

[Jamescrider]

Thanks

[gerrerd in reply to Jamescrider]

Go on you tube type in Dr wayne w dyer listen and learn. Gerrerd.

[willow1990]

Yes going through exactly the same thoughts at the moment, keep wanting to scream or cry because the thoughts just won't stop, want to run away from myself x

[Hidden in reply to willow1990]

Mine either for a year now..

[Jamescrider]

Yea the feeling is terrible

[Sandia]

I can relate and it really does suck. Just know that you are not alone in this.