does anyone have extreme neck tension going into shoulders and ears and feel it even when you don't feel stressed?
Extreme neck tension: does anyone have... - Anxiety Support
Extreme neck tension
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autumnthebrat2
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7 Replies
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Yes i sure do
Yes I do, one of my first ever symptomns
Was my worst symptom. My muscles wouldn’t release. I did physical therapy, massage therapy, self massage all day, and chiropractic. Isn’t release until I dealt with the anxiety. Was awful!
It's horrible and the aching makes me feel sickly. I clench my jaw a lot too, without realising it!
yep so much so I've trapped a nerve 😐 my posture is so bad when I panic that I've had to ask friends and family to shout at me to stand up straight it is helping though. If you can find what it is you're doing you can look at ways to correct it but unfortunately it can take a long time
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