Twitching ?

[worrierintowarrior]

My body is starting to twitch . My arms , legs , neck ... anyone else

[Agora1]

Hi, twitching body parts is nothing but the over sensitized nervous system trying to relax. It is not harmful. While your body is in need of rest, the nerves are awake and wired. I have found that when this happens to me, I can literally deep breathe the twitches into a calm relaxed state. It has to do with the position we hold our body when tense and anxious. By relaxing it calms the mind and the body allowing the nerves to regenerate. Nothing to fear, it will pass soon. x