Anxiety Support
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Feeling better at long last :)

And about time too ... I’ve recently been focused on trying to tackle the severity of my ankle.

I don’t like the idea of being medicated so I’ve found an alternative ... yoga 🧘‍♀️

Each night I complete just a 40 minute yoga session.

I’ve also recently joined a slimming group and lost 2 stone.

My anxiety seems to be under control at the minute with support also from cognitive behavioural therapy sessions!

Things are looking up :) !

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Your post is a tonic K1rsty as you did some things to help your sense of well being and they worked. Good to have a positive post occasionally, you are an example to us all.

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