So Disturbed!: Last week I find no other way... - Anxiety Support

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So Disturbed!

Illboy profile image
5 Replies

Last week I find no other way of releasing anxiety other than crying , I thought it would help , but I cried for like 20 minutes it ended me made feel so worse like all my energy was drained .

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Illboy profile image
Illboy
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5 Replies
AverageGal1 profile image
AverageGal1

Crying is like a last resort, at least in my experience. If you had anyone you can talk to, a friend, family member, or a professional even, try telling them what's troubling you. They may be able to provide some insight on your situation.

AverageGal1 profile image
AverageGal1 in reply to AverageGal1

Idk, I may have interpreted what you said. It's always good to talk to someone, although I may not be the best person to help. Sorry if I just gave you irrelevant info

Illboy profile image
Illboy in reply to AverageGal1

No girl , I know you are right but I think no one understands my problem

AverageGal1 profile image
AverageGal1 in reply to Illboy

I totally get that, like my parents always sort of disregard my problems when I bring them up or they just tell me that I'm just trying to feel sorry for myself, so I just rant to my friends, or occasionally talk about my feelings with my teachers (as weird as that sounds) they are actually really nice

Daniellesparkles profile image
Daniellesparkles in reply to AverageGal1

YES My parents do that too sometimes...

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