My thoughts & anxiousness

[hippieebbbz09]

Hi

I’m curious , have you ever like thought of something or maybe you were talking and then you get anxious ..another thought pops into your head that you maybe wanna say but you keep panicking all the while that thought is nagging you , you finally do or say whatever the thought is but since you panicked & ignored that thought for a good minute , you think you may have done something wrong to yourself? For example , I was singing while doing something. I had forgotten the lyrics and finally remembered it. I got anxious while trying to remember so I started burping , I finally remembered the lyric but got so consumed with burping I ignored the thought , finally sang it but now I’m panicking for ignoring the thought in the first place ...now I’m anxious all over again :/ idk what to think or do now really. I always think I’ve done physical harm to myself because I didn’t act out my thought , I ignored it and got anxious .. idk why I think like this . Advice?

[Illboy]

Yes me ! I never thought I would find someone similar , feeling like you are on the wrong path , you have done something really terrible , sounds familiar?

[hippieebbbz09 in reply to Illboy]

Yeah lol for sure. It doesn’t occur that often for me . But yes my mind does make me think that

[lourocks]

The best advice i can give is. Try to catch your self and clear your mind quiet your thoughts at first not gonna work but practice a n it will

[Hopeful-Tinkerbell]

I blurt these thoughts out as they cross my mind because if not I’ll forget. I can be in the middle of a conversation about anything like maybe religion and half way through it pops in my head that I need new wiper blades so I say” God saved the poor man I need wiper blades and He can save you too.” My son gets a kick out of it and my nickname is “random” Afterward I panicked because I’m afraid one of the 2 thoughts weren’t communicated right or I missed something etc. I second guess everything I say and also tend to ramble on and on. My husband gets so mad at me. Or I imagine I need to tell him something but I actually do tell him so then I tell him again. Multiple times sometimes. I can’t grasp what’s in my head and what I said out loud. It’s crazy! Then I get severe anxiety.