Headache

[Mariapalmer]

I’ve got headache I feel so unwell. Feel so fed up. Wish it would all just go away 😞

[HearYou]

Maria, me too. I feel like that sometimes and it's good to write it or say it out loud, even if we are adults. Sorry your "rodeo" with anxiety isn't going well today. Treat yourself well today. Alternating warm and cold compresses may help your headache, particularly if it extends into the base of your skull and neck. Or maybe a warm soak in the tub where you can relax and scoot down a bit so the warm water reaches your neck. And with bubbles and just no noise. (Ivory dish soap is a good substitute if you don't have any bubble baths.(Even sailing people use it in their salt water baths). I wish a much better day for you tomorrow. xx

[Mariapalmer]

I just wanted to say it to someone anyone just to get it off my chest. Thankyou for your reply it’s really appreciated that you listened and replied! I’ve had some painkillers etc. Managed abit of dinner. Got myself in comfy pyjamas and watched some films. Still suffering but not so down . Thanks again for your reply really means a lot xx

[Agora1 in reply to Mariapalmer]

Mariapalmer, Hope you feel better soon. I lived with chronic headaches for years. I finally learned to stop fighting them and use that as my "me time". Like you I put on the comfy pjs took my pain meds, covered myself with a blanket and watched a movie on the couch. I no longer became concerned over what needed to be done that day. My body was telling me, it needed this break. Wishing you a better day tomorrow. xx

[Mariapalmer]

Thankyou so much. That’s exactly what I’ve done chilled out abit. It’s awful to hear you’ve been through the same but I feel more sane that I’m not the only one. Thankyou so much for the support really does help pull me through a rubbish day xx