Night panick

[scxrpio]

Most nights I feel ill in some way, I've felt okay all day and as soon as I got I bed my arms and head felt heavy I started getting pains in my forehead and my stomach is bloated and I feel very nauseous! I constantly feel as though I'm going to die or something is seriously wrong I'm too scared to sleep at night does anyone else get this???

[kevoreally]

Yeah its anxiety

Listen to MARCONI UNION WEIGHTLESS

Put the 10 hr long version on from youtube and just focus on your breaths nothing else if you find yourself drifting to your thoughts or anxiety symtpoms go right back to counting your breaths if that makes you more anxious then focus on the BEAT its gonna sound lie a heart beat focus on that and nothign else i swear by this song

And every time I comment the song no one ever tells me if they actually used it to cope or not and id love to get everyone elses opinion on wether it helped them or not

[scxrpio in reply to kevoreally]

Thank you I will try this tonight x

[Hidden]

I get the scared to go to sleep because of dying. It's anxiety and gives all kinds of symptoms. When I do go to sleep I wake up in the middle of the night. It's a horrible thing to feel that way

[HearYou in reply to Hidden]

Are you able to follow kevoreallys' suggestion? It sounds like it would be worth a try. Would you be able to play the full ten-hour version. Hearing often is the last sense my body turns off when I go to sleep, and the first one I notice when I start to wake.

It the music is in synch with your heart beat, it would make sense that your body would relax and sleep. Not certain why your anxiety has created your fear of dying, other than you may not feel you are in control over what happens if you are asleep.

Are you participating with a therapist or other professional regarding this? May be something to consider if you are not at this time. I wish you a better night tonight and let us know how the music works if you choose to try it, ok? xx