Everything feels like a potential catastrophe. Before there were very specific things I got anxious about, but now I feel like it’s everything. I feel like there’s is no escape or break from the anxiety and it’s wearing me down.
I just imagine the worst possible outcomes of every situation however ridiculous they are. The rational part of me knows it’s probably not going to happen but my brain just won’t turn off.
I just feel so overwhelmed and don’t know how to get myself out of this unhelpful cycle.