Dentist time: Very very anxious 😟 - Anxiety Support

Anxiety Support

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Dentist time

•12 Replies

Very very anxious 😟

12 Replies
•
HearYou profile image
HearYou

Me too. But manageable, don't you think?

• in reply toHearYou

Yes. Must stay calm

HearYou profile image
HearYou• in reply to

Yep. And teeth are important. Can't really replace them. They be worth it. :)

blackcat64013 profile image
blackcat64013

Hi Jennifer234

To reduce your anxiety before, during, and after a dental appointment, be confident about your dental treatment going well.

Reducing dental anxiety can really reduce your pain threshold and lead to greater trust of your dental care providers, and a more positive outlook toward dentistry as a whole. Importantly, tell the dentist of your anxiety and what you would like to do control it while in the chair.

Your choices to reduce anxiety include noise canceling headphones, distraction through relaxation music, a warm blanket, mental imaging, breathing exercises, to name a few.

• in reply toblackcat64013

I’m most likely going to lose my 2nd moler my gums around it have no ligaments left

Agora1 profile image
Agora1

Hi jennifer234, last year around this same time, I had several teeth extracted by an oral surgeon, in his office under local anesthetic. If you will be getting a local, be sure to ask for Plain Novocain, w/o Epinephrine,. It's the epinephrine that agitates the heart beat and can give us anxiety.

I always bring my headphones and relaxation tape with. As well as use deep breathing. I didn't even have time to use the headphones, the teeth were out within moments. No one likes going to the dentist, but I think you will be fine. I needed no pain meds after, the stiches dissolve by themselves and within a couple days I was back to eating regular foods.

Let us know the day and time of your appointment and we will all think of you at the same time giving you the confidence that you are not alone :) Good Luck Jennifer, You'll be okay. You've got this one :) xx

b1b1b1 profile image
b1b1b1• in reply toAgora1

You are right about using novocain without epinephrine. My doctor told me to Never allow epinephrine and to have the dentist put it in writing at the top of my chart.

Agora1 profile image
Agora1• in reply tob1b1b1

Yes b1b1b1, it's on the front of my chart as well. For the life of me, I can't think of what's it's called. It has saved me many anxious moments in the chair. xx

b1b1b1 profile image
b1b1b1• in reply toAgora1

Agora1 my MD explained that epinephrine is not a problem as long as it does not enter your bloodstream. It can easily enter the bloodstream, however, and then it causes extremely rapid heartbeats. It happened to me once and was frightening.

Agora1 profile image
Agora1• in reply tob1b1b1

b1b1b1, Oh I'm glad you wrote back. You are absolutely correct about how epinephrine can affect our heart rate. I thought of the name of the anesthetic on my chart CARBO in big bold letters.

Because of my sensitivity to epinephrine, I stay away from all OTC cold remedies which most seem to have. :) x

b1b1b1 profile image
b1b1b1• in reply toAgora1

I do exactly the same with regard to cold remedies, and for the same reason. I think they can also raise your blood pressure.

blackcat64013 profile image
blackcat64013

I hope it comes out easily :)

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