Help: Feeling a bit dizzy and unbalanced... - Anxiety Support

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Antony123 profile image
29 Replies

Feeling a bit dizzy and unbalanced? Anyone elese get this?

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Antony123 profile image
Antony123
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29 Replies
Leopard45 profile image
Leopard45

All the time, this is my main symptom 😪

Antony123 profile image
Antony123 in reply toLeopard45

Rubbish ain't it!

Leopard45 profile image
Leopard45 in reply toAntony123

It really sucks

Leopard45 profile image
Leopard45 in reply toLeopard45

Do you have yours like 24/7?

Antony123 profile image
Antony123 in reply toLeopard45

Just today I've got this feeling! My eyes feels heavy and get headaches

jackf4 profile image
jackf4 in reply toLeopard45

me too... :(

Morgjt profile image
Morgjt

This is my main symptom too! It’s horrible 🙈

Antony123 profile image
Antony123 in reply toMorgjt

I know feels like I've had a few to drink lol!

Linds1 profile image
Linds1 in reply toMorgjt

I usually get it later on in the day. I am fine in the morning and as the day progresses, the symptoms show up. Usually dizziness and headaches.

Antony123 profile image
Antony123 in reply toLinds1

Iv got a really bad headache now it's crazy man

Linds1 profile image
Linds1 in reply toAntony123

Try to relax. It helps at times. If it is really bad, I take over the counter drugs.

Lalakeyss profile image
Lalakeyss

All the time! The balance is becoming my main symptom. Stand strong my dear❤️

Antony123 profile image
Antony123 in reply toLalakeyss

Will try to thank you for the support! ❤

Mariapalmer profile image
Mariapalmer

All the time x

Antony123 profile image
Antony123 in reply toMariapalmer

Any cure for it? I have tinnitus as well what doesn't help at all!

Lalakeyss profile image
Lalakeyss in reply toAntony123

I wouldn't call it a cure, only because the balance issue isn't a disease. It's all in our minds. When I feel unbalanced, i don't actually fall. I never have. So, in my case... I just reassure myself that it's my Anxiety playing tricks and keep walking.

Lalakeyss profile image
Lalakeyss in reply toAntony123

Also, feeling dizzy is also in our minds. We have to re-focus... Sit down and get back up and continue on our day. I know it's easier said than done, but I have had plenty of dizzy spells with nothing to follow. You are surely going to be okay my dear❤️

Leopard45 profile image
Leopard45

Do you guys hyperventilate? A lot articles say the feeling is from hyperventilating, but I don't I have it all the time!

jackf4 profile image
jackf4 in reply toLeopard45

i think the hypoventalation. i notice i breath slowly when i get worried..

Ahuesca profile image
Ahuesca

I started experiencing this..i hate the feeling..but reassuring yourself that its in your mind will make it better..ive taken my blood pressure right on the point that i feel the most dizzy and faint but my blood pressure is normal..that personally gave me more confidence knowing its anxiety tricking me

Antony123 profile image
Antony123 in reply toAhuesca

Thank you I'm trying to get it into my mind it's just anxiety playing tricks

_j1971_ profile image
_j1971_

Every day for over a month now and it is really getting old. I always know my Epstien Barr is flaring when I began to experience this horrible dizziness.

Beliebermika profile image
Beliebermika

Yep it happens to me all the time.. there was a time that i cant bear it anymore that i could'nt get out of bed for two days because once i stand up or even walk, i feel like i'll faint or fall.. so i went to my doctor and he gave me an anti vergito and it helped me..sometimes i felt dizzy and i just relaxed myself and i know that,

it was anxiety.you can visit your GP to check you...😊 But it can be due to anxiety because stress can trigger physical symptoms of anxiety like dizziness and unbalance..

Antony123 profile image
Antony123 in reply toBeliebermika

Thank you for the help i appreciate it!

Sparkt31 profile image
Sparkt31

O my me thats my every day life un balance feel like im a elevator sensation some days im ok some im not a sinking sensation some time as well

Whowho124 profile image
Whowho124

Everyday off balanced and dizzy!

Sparkt31 profile image
Sparkt31 in reply toWhowho124

Hi sorry for the late reply my balance be off every day elevator sensation but what i do due the fact i never fell i just go with the flow and keep walking it really works you cant worry to much about the feeling and it wount be as server and it will be ok to deal with until you dont notice it any more its their i just dont let it bouther me as much as it use to

Cwoods profile image
Cwoods

Yes i just had a dizzy spell a few moments ago i know im really stressed and sleepy i need to rest.

Sparkt31 profile image
Sparkt31 in reply toCwoods

Yes rest your body needs it drink lots of water

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