These things come on so random. Even when I’m not anxious. I will be sitting there and randomly start loosing my breath i will feel my heart beating fast and then i start to panic my hands get sweaty and so do my feet, i feel hot and feel like i have low energy takes me awhile to come myself down probably about 30 mins. is it a pannic attack? Is it possible to heal anxiety?
Panic attack? : These things come on so... - Anxiety Support
Panic attack?
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Dominique3188
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2 Replies
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Its panic attack something you are thinking or doing sub conciously is triggered an episode which can last any given amounts of time -_- damn anxiety !
You may have health anxiety you may just have anxiety but this sure sounds like a panic attack to me!
I get these as well, even when I don't feel unsafe or worried I suddenly have a wave of anxiety come over .e for no reason
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