Panic attack?

These things come on so random. Even when I’m not anxious. I will be sitting there and randomly start loosing my breath i will feel my heart beating fast and then i start to panic my hands get sweaty and so do my feet, i feel hot and feel like i have low energy takes me awhile to come myself down probably about 30 mins. is it a pannic attack? Is it possible to heal anxiety?

Skip

Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.

Follow

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Its panic attack something you are thinking or doing sub conciously is triggered an episode which can last any given amounts of time -_- damn anxiety !

    You may have health anxiety you may just have anxiety but this sure sounds like a panic attack to me!

  • I get these as well, even when I don't feel unsafe or worried I suddenly have a wave of anxiety come over .e for no reason

You may also like...