Anxiety issue

[Say12]

Hello I am 25 years old and suffered from anxiety. Everyday I found new symptoms. Even I have breathing problem. Please help me out with this.

[levymaria]

Hi Say12,

I also deal with many anxiety symptoms. Unfortunately, the only way to find relief is to let go of fear. Just take the symptom as it comes and wait for it to subside. It's easier said than done, trust me I know. Are you taking any medicine for anxiety?

[ckw1 in reply to levymaria]

Well said, a lot of the time it’s going to seem like you’re just along for the ride and your emotions will be in complete control. Over time you may be able to spot the symptoms before they become out of control. In those situations you can use breathing techniques or meditation, etc. to keep the problem under control. But sometimes it will catch you off guard and all you can do is hold on.

[Janco]

Hi levymaria

[levymaria in reply to Janco]

Hello @Janco

[Janco]

I agree with levymaria and ckw1 ,breathing and then sometimes "just let go"