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Anxiety Support
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Few good days now blah

hi everyone hope you're all doing well past few good days but for some reason last night I took a nap woke up massive panic attack I guess it took a lot out of me because I slept a lot last night and woke up this morning so spaced out weak no motivation does anybody get this

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If I have a panic attack I feel weak for days! I think it’s the adrenaline rush come down 😂.. I hope you feel better soon!

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So far, I've been beating this anxiety , but wen I first caught a panick attack , it seemed like the worst of my life, I think for me I got helped rite away , I did research and I'm able to understand my body , and how it reacts , but when I was going through, it i learned, that I was weak, I couldn't even get up to help my son, and that rite there was a wake up call. The reason why I was weak , is because I was thinking to much (about nothing ), and I was depressed , Now that I'm able to focus on myself , and take care of myself I don't let it bother me, I been off my meds for a month now , and I feel great you just have to get to know the real you, and not let the negative thoughts take over u.

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I get the same way. I get panic attacks all the time, they wear me out. Tired of feeling tired

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I'll be doing so good then bam

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Same. It sucks so bad

Hopeully your day will get better

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