No feeling well

[nmp1]

Hey I know I wrote earlier but I don't know if it's anxiety or if I'm getting sick. But I feel unwell and it's a feeling that's been coming and going, like it's hard to describe, I feel yuck and then I'll feel fine. I get cold easily and hot easy. I've had chills on and off all day but maybe it's because it's been cold.

What can I do to keep myself from scaring myself. Sometimes I feel a lump in my throats and I know it's something that comes with anxiety, but when I get an anxiety/panic attack I feel nauseous and that's one thing I don't like and I think triggers me is feeling nauseous. I don't know what to I'm shaking a little right know because I'm kind anxious as to what's going on.

I know what you're going to say is to focus on the now but it's hard.

Thanks for reading and if you can leave advise?

Thanks in advanced

[Agora1]

Actually nmp1, I wasn't going to say "focus on the now" but tell you to place a large bath towel in the dryer for about 10-15 minutes. When you take the towel out, wrap that hot towel around your shoulders, find a quiet comfy chair or couch, dim the lights some and just breathe. Deep slow breathes while you feel the warmth of the towel around your shoulders, neck and back allowing you to relaxxxx. it works and you can do it as often as you'd like. It's free with no side effects.

It will relieve the chills and that deep inner cold feeling that anxiety can do to us.

Don't worry about anything, you are safe, you are okay. Enjoy the feeling. x

[anxiouslady13]

I second Agora1's advice along with drinking hot water ( obviously hot enough for you to handle but won't burn your tongue). It always helps me feel better. Hope you feel better soon.