Hey I know I wrote earlier but I don't know if it's anxiety or if I'm getting sick. But I feel unwell and it's a feeling that's been coming and going, like it's hard to describe, I feel yuck and then I'll feel fine. I get cold easily and hot easy. I've had chills on and off all day but maybe it's because it's been cold.
What can I do to keep myself from scaring myself. Sometimes I feel a lump in my throats and I know it's something that comes with anxiety, but when I get an anxiety/panic attack I feel nauseous and that's one thing I don't like and I think triggers me is feeling nauseous. I don't know what to I'm shaking a little right know because I'm kind anxious as to what's going on.
I know what you're going to say is to focus on the now but it's hard.
Thanks for reading and if you can leave advise?
Thanks in advanced