I am just wondering if anyone can recommend any herbal that can help my anxiety or is herbal all a lot of rubbish?
I'm currently on propranolol which helps with my panics, I use it more as a safety net - I wouldn't say my anxiety is intense as it was last year when I was on antidepressants but i constantly feel midly on edge and worried
I'm just if any herbal products that can help to just relax me, improve my mood and potentially get rid of my anxiety, almost block it out?
is herbal safe to take with propanolol? I think I tried st johns wort, but it didn't really imrpove anything with me
any information would be greatly appreciated