Should be sleeping!

[Ajrea2]

I absolutely hate physical symptoms!! I am beyond exhausted and laying here wide awake because I can't stop focusing in on what feels off!! I did however just talk myself down from a panic attack! Something that I have never been able to do in my 11 years with panic disorder! ! I really think therapy is working. As proud as I am anybody have any tips or tricks to aid in falling asleep and distracting themselves from All the physical symptoms?? T.I.A❤️

[PaulaL]

when i too anxious to sleep i try to understand what are making me nervous and think in solutions for that problem, but if this doesn't work, you could listen music, whatch TV, something that makes you think in other thing besides your anxious