Hi there people,
I am new to this forum and just wanted to connect with others as I am quite a private person and rarely tell others how I am feeling. This may be a way of fulfilling that void. Sometimes like right now I feel quite empty and void. It's because I have just had a panic attack and get them two or three times a year. But always at this time of the year. On this occasion I nearly fell over twice with dizziness. Never had that before. So it surprises me every time with something new. I never know if it's the anxiety, depression or a medical problem! Eventually I realise oh it's the anxiety/panic attack. Now the attacks last a few days with some depression symptoms but I manage to kick it fairly quick with my Mindfulness techniques and supportive family. Hopefully I have worked out over 10 years how to reduce it to just a few days, forever.