Hate anxiety . Hate it.

[hippieebbbz09]

Hi

You have something happen where you think something is up with you so you’re panicky, you’re on Google looking at what symptoms bother you, you’re maybe at your dr or local clinic in sheer panic wondering what it could be then ALL your tests are great & you sit there angry , only to find anxiety was music with you. So you have yet ANOTHER medical bill to pay off smh. I hate it . Anxiety will REALLY make you go nuts , you’ll experience aches , sensations etc & think you’ve gone mad. I want to know has ANYONE overcame this form of anxiety. Like I was literally going about my day & wham ! After the event I was attending with my bf , I was hyperventilating, had a headache in back of my head,upper back tense . But reason I wasted money is because this panic attack felt “ DIFFERENT “. Only for tests to come back great (SO thankful !!) & get sent back my house with “how to deal with anxiety” like no sh*t..I’m trying to figure that out myself lol. I think a therapist is what I want to have again. It worked for me. anyways anyone else wanna share their dealings with health anxiety or the kind of anxiety that always sends them to a clinic running , & how they worked past it or methods they heard may work. I’d appreciate tips or kind words

[hippieebbbz09]

Pardon I meant to write “anxiety was MESSING with you”. Someone like me with anxiety shouldn’t have autocorrect turned on lolol it’s driving me nuts

[Anxious2befree]

I suffer from health anxiety and it drives me mad too so you are not alone. Many trips to the ED and doctors with test after test and yet nothing wrong all completely normal. I try to reassure myself and I see a psychologist which is really helping me. Although today I feel nauseous, lightheaded, feel like I'm going to pass out its awful p. Stay strong and I highly recommend finding a quiet place for you to sit/lay down and listen to some calming music and ficus on that. It helps me to relax. Xx

[hippieebbbz09 in reply to Anxious2befree]

I did exactly that & fell asleep like a baby lol . Thank you so much for your kind words

[Ajrea2]

Just read your post and I can relate to it to a T. It's almost like I wrote it myself.

[hippieebbbz09]

I feel the exact same way