So I had an emergency appointment booked for 4pm today with my psychiatrist. I turned up and the receptionist said he wasn't in the building, so phoned his mobile to see where he was.
Eventually she managed to get hold of him at 4.45 pm and he had forgotten - he was miles away at another facility.
He apogised profusely and is seeing me tomorrow at 1.00pm instead. He is a great psych., but this is such a let down when I only arranged the appointment with his secretary yesterday.
Sure had added to my anxiety, too - I felt really sick with depersonalisation before my appointment today and now have to go through it all again tomorrow!😦