Hey, Any general advice for anxiety.

[Dannyd]

This is the first time I'm really reaching out anywhere online and this is actually super scary for me, so I'm taking a huge step of courage writing out to you guys. so I've been suffering with anxiety for the last year or so and I've never really minded the odd feeling here or there. But yesterday I had crap to do and i had an attack just as a i was getting ready to go and i just to curl up in my bed and deal with it and it was horrible and letting these people that i said i was gonna be there made me feel even worse.

The worst thing is though is that i know that i now have anxiety its commng in full force and the littlest thing i can do wrong is like a punch to the heart and then boom have these crapy feelings in your head.

There have also been times where i have had an attack in class and its stopped me from doing work as well and i would also love some advice for dealing with it in class as well, but ive never really done anything to deal with it. this has never really been a problem for me in the past and i honestly have no idea what to do anymore and im just fed up with it.

[Tweaky]

Alright pal..I empathise with you..The things that work for me are running..at least 15 mins high intensity..and 8 or 9 hours sleep every night, and quality food..no junk. Good luck.

[Dannyd in reply to Tweaky]

i cant run though.

[Tweaky in reply to Dannyd]

Any high intensity exercise seems to burn off my anxiety.