Hi my name is Caroline. I'm struggling terrible with anxiety at the moment and just need help advice to deal with it.
I've been on antidepressants for nine years back in July I decided to take myself of them stupid mistake. I went back to the doctors and he put me back on citralipan. I then came down with every side effect going. So they changed them to stretalin. Still the same. With no sleep. So I asked for sleeping tablets and they changed it again to mirtazapine that night I had the best night and even woke up feeling good. After six weeks of work and not wanting to go out started to feel me again. And even managed to get back to work go out even managed a festival. Then I had a call from the doctors this week saying he wanted to talk to me about some results. As when I was going through the bad weeks I'd done the visits to a&e convinced that there was something wrong. Well I work myself into such a state. (It was only a stomach bug ) I ended up in hospital again convinced I was having a heart attack. Couldn't calm my heart down. After all the test which were all ok . It came down to anxiety and did I want to talk to there mental health team. Since then I've been struggling. But still went to work. No one has ever told me how to deal with it. I'm talking to someone next week. Any help advice I would be so greatfull.