Sore

[Taranicole31404]

In the mornings I wake with anxiety and my chest is super sore feels like I lifted weights. Has anyone had this because I have so many weird anxiety physical symptoms

[Renesia]

I feel that way too mostly when i set in certain position.

[Agora1]

Taranicole31404, I always wake up with chest muscle sore as if I had worked out. At one time I thought it might be my mattress but then realized it was the way I hold myself throughout the day. Tenseness causes the tight muscles to begin with and then whatever we do throughout the day causes those muscles to increase with intensity even more. So in a way we are working out our muscles but in a negative way. You are not alone x

[Taranicole31404 in reply to Agora1]

Thank you so much for your response sometimes it makes my anxiety so bad to have chest pain in the morning or though the day even if I know it’s abxiety

[Agora1 in reply to Taranicole31404]

Taranicole, when you know what it's from, it should reduce some of the anxiety over it. When you feel that, take a second and tell yourself, "Oh, that's only my anxiety" and quickly go on to doing something else. As you retrain your mind to not focus on every little discomfort, it starts to go away. xx