Does anyone feel like this?

[Illboy]

I feel half of the day normal but then its the remaining part of the where I feel really anxious and depressed and no matter what I try helps during that time

[Renesia]

Am so sorry about that.i remember those days.

[jessicao]

My anxiety/sadness definitely comes in phases throughout the day and usually as the sun is setting it creeps in. Is there something you really enjoy doing or someone you enjoy being around that can be a distraction for you during that time?? Try to honor that time as the time you are going to set aside for you, whether you feel good or not. I know it isn't easy and we dread the time of day when we feel our worst..but it CANT hurt you. And I does go away. It's all about changing those brain connections which takes lots of practice.

[Renesia in reply to jessicao]

Am getting there.thank u.trying not to b afraid.

[Renesia in reply to jessicao]

I listen to music.