It was hard to fall asleep tonight I've maybe had an hour of sleep and I woke up kind of hot feeling and then I started to shake.
I'm not feeling well I don't know if it's anxiety or if it's just me. Please help I want to feel better I made some tea just know. I don't know if I'm feeling kind of nauseous because of the anxiety or for some other reason
I think I'm having a panic attack because I won't stop shaking it's now 3 in the morning
Please help, tell me I'm not alone right now
Any advice would be great