Freaking out

[kevoreally]

Im at work have to goto farmingdale and Im agoraphobic HELP

[jessiejakes]

Calm down take a deep b breath in and slowly breath out,keep doing this till you start to relax.are you driving there ?

[jessiejakes]

If you are driving put radio on and sing along to the song playing this will help you to calm down

[kevoreally in reply to jessiejakes]

We ended up not able to go thankgoodness but i wouldnt have drove but i fear passing out I suppose but this is an on going thing I have i cant go far places with out panicking and I get so worked up before even having to go we didnt even know if we needed to go and I was freaking out obviously o dodnt tell them because I dont want them to judge or anything