So scared right now!: I was eating almonds a... - Anxiety Support

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So scared right now!

Illboy profile image
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I was eating almonds a few moments ago , suddenly something struck the back of my throat and it made me cough many times in a row . I felt so breathless and I was convinced that I will die . I got into panic mode . Thank God the panic didnt reach its peak and after a minute the cough subsided .my whole body feels warm and my heart feels heavy im so scared right now ! Im afraid to eat anything again !! I nearly felt like my heart was gonna give up

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Illboy
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