In so much discomfort right now

[Marc0133]

I swear each week my anxiety, in some way, gets worse.

I've had heart worries for about a year but now my body is super sensitive to my heart beating that I'm on constant alert. My chest feels so uncomfortable because of it. And it's really interfering with my life especially when sleeping. Everytime I have a negative thought or think about something in the world that worries me my body constantly checks my heart to make sure I don't get a heart attack.

It certainly doesn't help that I'm currently unemployed and spend most of the week in the house, which I think might be a contributing factor. I do get out but only for about a few hours or maybe more. I've been getting some exercise lately and has helped slightly but not a whole lot. Maybe I need to do more? Either way I can't stand this anymore. I can't live my life anymore because my anxiety is super aware of my heart. What can I do? Thanks

[sarahjaneR]

It's horrible the chest sensations. You musn't give up though. I don't have the answer but someone on here will help you. It's good you're exercising, it's something i need to do more, ive let it slip since my anxiety began. Just try and keep your mind occupied with other things is all i can suggest. I went through a period of checking every symptom I got, now I'm a lot better at letting them pass. Do you do anything during the day? Hobbies? That can help take your mind off things for a while. xx

[Marc0133 in reply to sarahjaneR]

Hi, thanks for replying

My main hobbies usually include drawing and writing but I usually daydream or get lost in my head a lot that I tend to dwell on these thoughts. It's something I'm working to improve on but haven't quite mastered it yet. xx

[sarahjaneR in reply to Marc0133]

It is easy to dwell on things when you have time on your hands. Wish i could draw or paint, be nice to sit down and lose yourself in art. Keep doing it. x

[Agora1 in reply to Marc0133]

Hi Marc0133, I'm sorry you are going through a rough spell again. Unfortunately it is the heart where we feel our anxiety hit and unless we can just accept it as an extra amount of adrenaline from our worries causing it, it keeps happening.

Drawing and writing are very calming hobbies and can take your mind away for a while but it's the in between doing those things that will make the difference.

Going outside for a walk or a breath of fresh air will clear your mind as you take in the world around you. During the time that you usually daydream or get lost in your head with thoughts, try this.... You may have too much time now so you might as well make it as productive as possible. If your going to day dream than go to YouTube type in Audio 5-10 min. Relaxation/Deep Breathing. Tune into a voice you feel is comforting and soothing. Watch and listen to someone giving your mind positive feedback. Once or twice a day can make a difference in getting your mind off your problems and worries.

That extra time you have right now can be used in learning more about mastering anxiety and the mind connection. The more we learn, the better off we are. Write you thoughts down both negative and positive. Make yourself concentrate on how you can address this problem rather than spending each day playing the same scenario over and over in your mind.

Come on the forum. You know I'm never at a loss for words

Marc, you will be okay, it takes time but once you get your life back on track, you will see your anxiety and fears take a back seat.

[Marc0133 in reply to Agora1]

Thank you Agora1

That's very encouraging. I might watch a video of someone giving my mind positive feedback, if I can find one. I should also get back to my writing my thoughts out as I tend to neglect it a lot. Once again thank you very much.

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Hey, I can totally relate. I often worry about my chest if I get even the slightest discomfort. It’s all part of the anxiety though. You’ll find that if you focus your whole attention on something else like watching a funny video, going out somewhere etc your symptoms tend to disappear just as soon as they come on. Don’t worry about it we can all relate here. And I’m unemployed currently as well but trying to get better so I can work. You can do it just take things one day at a time and count your blessings. Hold onto those good days

[Daniellesparkles]

Ugh same! It’s going to be okay we’ll get better eventually