Really bad Anxiety and need help

[Wilburbudgirl]

Today I checked my temp and it said it was98.9 then I checked later and it said 97.5 and not to long ago I checked it again and it said 98.4 could this just be from anxiety???

I so scared.... Im afraid im going to die cause now I’m worried if I don’t stay warm that I’ll go into hypothermia or something 😩 from the one low temp every other time I’ve checked it lately it’s been 98.9

This is the only thing I’m worried about now

Can anxiety cause temp fluctuations?

[anxiouslady13]

You are going to be ok. If you get cold just wrap up in a snuggly blanket and sip hot water (just don't burn your mouth, it hurts lol).

[Fearoffear]

Your body regulates your temperature just like your heart beat. The body keeps it in a certain range. A doctor told me your body temperature can fluctuate between 97 and 99.9 and be normal. 100.0-101.0 is considered a low grade fever telling you to take something like Tylenol. When it's above 101.1 that is a full fever and might indicate an infection. Don't worry about your temperature your body has a lot of defense mechanism to regulate your temperature, it's not just going to stop. Hope this helps!

[Wilburbudgirl in reply to Fearoffear]

Thank you it does! 😊