Up. Scared. The whole universe feels like a horror movie set

I have bad derealization and anxiety tonight, my surroundings feel dark and dreary and I feel like im literally in a horror movie just waiting for something awful to happen. I feel drugged. I lost a friend recently due to anxiety and we had a terrible argument. Im also weaning off one of my medications and upping another. I have a job orientation in 2 days but i don't see how i could possibly go like this. This sense of dread and despair are completely overwhelming. I know rationally that this is just bad anxiety but that doesnt give me any comfort because i still feel terrible, you know? i mean just because i have anxiety doesnt mean im going to be fine and peachy with feeling sick and crazy all the time. Sorry for the rant, im very stressed

[KrissNique]

Your definitely not alone . Mine has gotten better but I still have times where I just can't deal because it's soooo intense . What helps is self talk . "You're ok just distressed." And try to just relax yourself the more worked up you get the worse your DP will be. I'm staying hopeful for all of us

[Aazz]

I know exactly how you feel! I don't have any advice but I hope you feel better soon 😀