Hey guys! With everything happening in the world, my anxiety is getting triggered about all the natural disasters. Especially earthquakes bc I live in LA. So im terrified of the fault line and an earthquake. Then everyone talking about the end of the world is freakin me out. I know I cant control life and the world but it's scary plus Im scared of having anxiety if something were to happen. How do I just live and let it be if it happens. Im trying to change my thinking process but it's hard. I stopped watching the news bc they over dramatize everything. I havent any major anxiety attacks thinking about all this so i guess that's good, im dealing with it. But how can I stop these thoughts?