Holiday anxiety

[Aliyul]

I have had anxiety for a long time but I learned to control it but one thing I can't control is when I'm away from home especially when I'm on a holiday I just can't sleep right, at home this problem would happen once or twice a month but it's everyday when I'm on holiday. When someone is sleeping next to me it's worse. In my normal working life I would go sleep and sometimes in a few minutes of sleep I would wake up not being able to breathe for a few seconds and my heart would start beating very fast then il go back to normal in less then a minute, and recently I've been waking up after like 4 hours sleep then not go back to sleep although being very tired, and so il have a exhausting day, arrgggg it's so upsetting your life getting affected by this and not getting to do things that you always have wanted to.