I have had anxiety for a long time but I learned to control it but one thing I can't control is when I'm away from home especially when I'm on a holiday I just can't sleep right, at home this problem would happen once or twice a month but it's everyday when I'm on holiday. When someone is sleeping next to me it's worse. In my normal working life I would go sleep and sometimes in a few minutes of sleep I would wake up not being able to breathe for a few seconds and my heart would start beating very fast then il go back to normal in less then a minute, and recently I've been waking up after like 4 hours sleep then not go back to sleep although being very tired, and so il have a exhausting day, arrgggg it's so upsetting your life getting affected by this and not getting to do things that you always have wanted to.
Holiday anxiety : I have had anxiety for a... - Anxiety Support
Holiday anxiety
![Aliyul profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Written by
![Aliyul profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Aliyul
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Help! Holiday Anxiety
Any advice please. I suffer from general anxiety, often having bad panic or anxiety attacks. I...
Holiday anxiety.
Hi everyone I thought I would post about this 'problem' I have because I'd like to get outsiders...
Holiday panic!!
I've started thinking very irrationally today and i think it's got something to do with the fact...
Holiday...HELP!
So I've been scared if traveling for two years and its KILLING me, seriously, I can't even go in...
Extreme anxiety! Help please
Hi there my name is leon and I'm 25 years old. Have never been on any form of sites and thought I...