Seriously guys.

did anyone here had panic attack for 24h ? I'm thinking that I will change my heart with a battery lol

[Agora1]

Nagato_yahito, I doubt if it were a true panic attack since they are usually very intense and last about 10-20 minutes. An Anxiety Attack lasts longer, scary, but not as intense. And then there is free floating anxiety that whelms up and down throughout the 24hrs. The adrenaline never really goes away. This is when doing meditation and deep breathing can help reduce the adrenaline by calming your mind and body. P.S. If that doesn't work then by all means change your heart with a battery A good laugh is always good for anxiety.

[Hidden in reply to Agora1]

ommggg this adrenaline won't stop I'm trying to breathe.dos it kill ?

[Agora1 in reply to Hidden]

Nagato, the adrenaline won't kill you but it will wear you out. It's like you are working real hard. Have you had this happen before?

[Agora1 in reply to Hidden]

Are you on any medication?

[Hidden in reply to Agora1]

no.

[Agora1 in reply to Hidden]

If this is something new in intensity or length of time it's lasting, I would call your doctor or go to the hospital. (especially if it is affecting your heart beat or breathing) They can give you something to calm it down.

[Hidden in reply to Agora1]

my dad is sleeping.I don't wont to scared him

[Agora1 in reply to Hidden]

You're young??

[Hidden in reply to Agora1]

20 old

[Agora1 in reply to Hidden]

OK that is good to hear. The chances of being something more than anxiety are much lower because of your age.

[Hidden in reply to Agora1]

I'm ieng

[Agora1 in reply to Hidden]

? didn't catch that word

[Hidden in reply to Agora1]

I'm daieng

[Agora1 in reply to Hidden]

You're dying?

[Agora1 in reply to Hidden]

Unless you have a physical illness, anxiety is not going to kill you slowly or fast.

[Hidden in reply to Agora1]

I fill like I'm ding sloly

[Agora1 in reply to Hidden]

Are you experiencing shortness of breath, erradic heart beat?

[Hidden in reply to Agora1]

I guess

[Agora1 in reply to Hidden]

Do you know what brought this on today?

[Hidden in reply to Agora1]

no ida

[Agora1 in reply to Hidden]

It could be an upset of some kind, something you ate or drank. Have you had this before??

[Hidden in reply to Agora1]

yes I hate everything

[Agora1 in reply to Hidden]

Okay, now we are getting somewhere as to what is causing the adrenaline to keep flowing and giving you these symptoms.

What do you hate?

[Hidden in reply to Agora1]

my country

[Agora1 in reply to Hidden]

This sounds like something that is not in your control. something you need to talk with your family about if it is upsetting you this much.

[Hidden in reply to Agora1]

I don't wanna wake my dad

[Agora1 in reply to Hidden]

Tomorrow, have a good father/son talk with him. Tell him how it is affecting you physically and emotionally. Your parents need to know. You shouldn't suffer alone with this.

[Hidden in reply to Agora1]

1 I'm waiting for my death 💀 2 I'm waiting for someone to get me out of my country

[Agora1 in reply to Hidden]

I'm sorry you are going through this. You are too young to be thinking of death. Is it any wonder why you have 24 hr panic?

[Hidden in reply to Agora1]

my head is killing me.

[Agora1 in reply to Hidden]

You have too much stress in your life. You most likely have a tension headache. Is there something you can take (over the counter) for pain? And then you need to put a cool towel on your forward and relax in your bed or a chair.

[Hidden in reply to Agora1]

you are making me relaxing

[Agora1 in reply to Hidden]

It is all I can do for you and that is to support you so you don't feel so scared or alone right now.

[Hidden in reply to Agora1]

I wish I can pay you back

[Agora1 in reply to Hidden]

Feel better that is my reward

[Hidden in reply to Agora1]

can I message you ?

[FFEET]

Panic attacks are driven by adrenaline and you only have so much adrenaline in your body to keep a panic attack going! You can wait out a panic attack, but anxiety is mostly brain driven with physical symptoms that make it awful. Anxiety is most likely what is lasting for you. My big suggestion is breathing. Force yourself to get into a deep slow breathing pattern, in and out, for as long as it takes to start feeling human again! Once you learn a great breathing program you can stop anxiety in its tracks before it gets this intense! Breath..........