Don't know what'll to do anymore

[Taranicole31404]

Today my anxiety woke me up. I have felt like someone sitting on my chest ever since I'm so tired of physical symptoms due to anxiety. Does anyone one know how to get them to stop

[Jeff1943]

Yes I know how to get them to stop. You read a book, not just another book, not any old book, it's a book that's been around for 50 years and in that time it's cured tens of thousands of anxiety sufferers. It's a short book written in a way tired minds can understand, you will soon recognise yourself in its pages. It brings immediate reassurance and an end to bewilderment - and then sets out a method for recovery based on acceptance. Yes acceptance, if we stop fighting the symptoms of anxiety and just accept them for the time being we stop producing the stress abd fears on which anxiety thrives.

The book is by Doctor Claire Weekes called 'Self help with your nerves' in the UK and 'Hope and help for your nerves' in the US. It's available from Amazon and you can even pick up a used copy there for just a few £$.

Anxiety is well known to cause chest pain due to muscular tension in that area, lots of people jump to the conclusion its a heart problem, anxiety has so many tricks up its sleeve. I hope that before long you feel the beginnings of your recovery and can take full control of your life once again.