Hello. I've never done this before so I'm not sure if I am doing this correctly.
My boyfriend of two and a half years broke up with me last month. It was definitely not expected. He is leaving for the navy in february. We have continued to see each other and everytime that I bring up our break up and if he still wants to be with me he says he doesn't know. Anyways that is the background story. Ever since this happened I haven't been able to sleep. I wake up with nightmares and just thinking about it and writing about it right now is making my heart feel out of control. I have trouble controlling my breathing and my thoughts. I don't know anyone with anxiety so I'm not even quite sure if I am experiencing it. if you have any advice that can help me I would really appreciate it.