I'm going through really bad anxiety right now, It's like the worse feeling. It's like a negative cloud comes over me and all my nerves go crazy. I'm dealing with sciatica and numbness and thats not fun. Anyway I wanted to tell you that listening to positive affirmations videos on youtube helps. The one I really like is
This one is really good and helps so much. I wish you all luck and love and be strong. It helps to tell yourselves "this will go away" my daughter taught me that and it helps.