Success Stories Plz

Any successful stories of anxiety/panic attacks?

[kevoreally]

What aree your stories

[Hidden in reply to kevoreally]

Only success story I have is Zoloft took away my depression with the help of myself fighting against it. I want to hearyour story and others success story..

[kevoreally in reply to Hidden]

I do not mess with medications I was on zoloft for anxiety didnt have depression but apparently zoloft is now used for anxiety which i thought was stupid because my anxiety wasnt daily and when i had epsiodes of an attack zoloft wouldnt do squat so I wosh I had a successful story for you but i do not. I live with anxiety for 4/5 years (its been so long i lost count) i have gone to seek meditation and spiritual healing and this is only temporary help medications are not for me not even tylenol for head aches nope

[Hidden]

I have overcome agrophobia, panic disorder twice. Once without anything drug wise expect meditation and yoga, the other with hypnosis and Magnesium.

[Hidden in reply to Hidden]

How long were u agoraphobic b4 overcoming it. How did u overcome it like did u just jump out there or different methods?

[Hidden in reply to Hidden]

The first time it started as panic attacks and developed in to agrophobia because I became fearful of the panic. I knew a yoga teacher and they came to my place and I did yoga with me which made me very zenned out, then I'd go out and let my anxiety come which It did and I would just let it flow. I also use to do a thing called yoga nidra which is a mediation, that calmed me too. Then as it lessened, I just got less freaked out about feeling, freaked out !!.

My nervous system was in high alert and I needed to calm it to overcome it. It took about 4 years to overcome agrophobia and it gets less upsetting and less draining as time passes. My diet too!!.

My panics started after my mother's death.

[Hidden in reply to Hidden]

I'm sorry to hear about your mother 😔... Mine started just out the blue but doctor said I was stressed oitout which afterwhile when I thought about it hey I probably was and didn't know it then boom panic after panic non stop anxiety smh

[Hidden in reply to Hidden]

I was orphaned at 16 so I guess that made me insecure, it didn't start straight away I think other things built up over the top of it and bang. Once it starts it can escalate real quick !

[Hidden in reply to Hidden]

Mine started at age 7 (being raped) but it was off and on for yrs just now at age 35 it has gotten to the capacity smh everyday nearly non stop until it's made me agoraphobic..😔😔

[Hidden in reply to Hidden]

That is a terrible thing to happen to anyone but a child !!. How long have you been this way, agrophobic?.

[Hidden in reply to Hidden]

5 months now.. Are u agoraphobic too?

[Hidden in reply to Hidden]

I was I fought it, I'll be dammed if fear is going to ruin my life.

[Hidden in reply to Hidden]

Yoga Nidra. You might laugh when you do it for a while, I used too. Keep doing it as it works !!.

m.youtube.com/watch?v=7H0FK...(Not working as expected?)

[JoseLuis25]

I suffer from anxiety and panic attacks but for the most part I'm usually ok which to me sounds like success. I know I wad put in this earth to help others and thats what I try to do every day. If yoyou y need help I will be there.

[Agora1]

Hi JesusCanHeal, it's been a long hard journey with many bumps in the road. I've overcome panic, anxiety and 5 years of Agoraphobia. It took strength, courage, belief and always going forward mentally and physically. Keeping my mind strong. Learning everything I could about anxiety and the mind/body connection. We all find our own way to get through life's challenges. I was given a second chance and now I pass it forward to those who are struggling. What could be more rewarding. I hope to see a lot more success stories now and in the near future. We are so worth it. x

[Hidden]

Yup, a bit busy this AM, but go to the "replies" section of my page and read the longest, recent one. It probably somewhere around 10 comments deep right now