Hi All, I hope this post finds you all in peace. I just wanted to share something with you all. From my previous notes, you will be aware that I've had a rough ride with various GP's since 2008, being diagnosed with depression, anxiety etc etc and thrown onto all sorts of useless meds which made my weight boom and sent me to the edge but will power helped me pull through and get off them all. Anyway to the point,I have experimented lots with St Johns Wort (SJW) over previous years and felt success to some point. Just before Xmas 2014 I felt work pressure, excess drinking and death of relative was breaking me. Although I am an advocate of relaxation and things I learnt from Combat Stress for my PTSD from the Army, (exercise/healthy living), this is not easy when you are on the bones of you bum!
Anyway I made a decision to try SJW again, the best in my opinion KIRA -LOW MOOD 450MG from boot (3 for 2) offer.They recommend 1 daily but I take 3 spread throughout day. Ive read this is high amount but not harmful. this is not cheap approx £15 pack, but to the point after a week everything seems to be so peaceful and relaxed in my mind. I feel I can see things for what they are and not worrying always. I really do believe this stuff works. It has made my mood lighter, I'm laughing more and even more enthusiastic. I've not felt this way for months. Now I'm excited about life and forthcoming Valentines day. In the situation most of us are in on this site I think we should educate ourselves and self help. I have a good GP at the moment but tend to deal with things myself now after EMDR at Combat Stress. SJW is prescription only in Germany, wonder why that is!! Maybe I'm looking too much into this but if SJW was certified to be better than the rest of the meds we get thrown at us, then the pharmaceutical balance would change...just a thought!!
TIP: Try SJW, it may work.