Racing heart : Guys I get so scared as soon... - Anxiety Support

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Racing heart

Babyelxxx profile image
5 Replies

Guys I get so scared as soon as I open my eyes from sleeping my heart feels like it's racing so fast !!! Scares me so much? Anyone else have this??

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Babyelxxx profile image
Babyelxxx
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5 Replies
Naddy profile image
Naddy

I'm having this constantly lately can't get my heart rate below 100 it's scary! Does yours only happens when u wake up? Then calms down again? X

Babyelxxx profile image
Babyelxxx in reply to Naddy

Yeah as soon as I wake up it's racing, makes me terrified something is going to

Happen to me when I wake up.

in reply to Babyelxxx

Well if you have been sleeping your heart is going to beat a bit slower, when you wake up your heart will speed up because you are now awake.

It's natural!

Babyelxxx profile image
Babyelxxx in reply to

Okay thank you, I just worry because it doesn't feel right

in reply to Babyelxxx

You worry because you focus on it to much.

Just get up and go about your day and stop giving it so much of your attention.

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