Racing heart

My heart is racing and my chest and upper back are hurting.

[Ajrea2]

I get these same physical symptoms!

[Hidden in reply to Ajrea2]

But I'm scared of the anxiety

[Hidden in reply to Ajrea2]

My back and upper back and ribs are stilll hurting. I can't stop the tension

[Ajrea2 in reply to Hidden]

I know. Can you do some stretches? Maybe try some deep breathing? It's easier said than done I know. I too get scared because I don't want it to lead to panic. Just know that the physical symptoms are only temporary! I'm here if you would like to chat! Stay strong!

[Mimine in reply to Hidden]

How are you feeling now? I sympathise with you... I’ve just gone through the same thing during my latest anxiety attack... Slow, long and deep breathing helps the heart to slow down. Hope you’re well.

[Anthonysnervous7]

I get this all day sometimes

[Anthonysnervous7]

Scares me even more now cause I have high bp and high cholesterol I take a bp Med working on getting a cholesterol Med I feel so doomed it’s even hard to excerise cause I start to get scared