I'm expecting anxiety. I didn't eat yesterday because I didn't feel well. Beause of anxiety I was expecting, I had toast and tea but then I had candy all day because that's all I could have, today I'm feeling nauseous at times and it's hard to eat. I'm nibbling in some toast and tea, I feel my heart slightly pounding, I don't know what to do.
Has anyone experienced this before, I've been doing deep breathing or at least trying
Please help
Written by
nmp1
To view profiles and participate in discussions please or .
Whenever it seems like you can't control your anxiety you could always visit the ER..they will help settle you down!!! I have a friend that goes when this happens...sometime we need to get medical help so you won't put added stress on your body!!! They will do a EKG and draw blood to make sure everything is okay!! I hope you feel better soon!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.