Worried about this crap agian

[Daniellesparkles]

How do I get over T

Dang this ..

GAD

About ten mins ago I was in my backyard giving my dog some water from the faucet that's connected to the wall there

And The water got near my nose again

I honestly am tired about this

[Agora1]

Daniellesparkles, I truly feel for you. It must be terrible to have that intense fear. This is just a thought but I was wondering if you have ever considered "hypnotherapy". It is safe and effective. They can focus in on the problem while you are in a relaxed state. Suggesting to you in no longer fearing water getting up your nose. Not that simple, since it isn't magic but it can help reverse that fear. I wish you well Danielle x

[Nicki1984]

Try some counselling/cbt if you want to break the cycle. X