Feeling spaced: I feel like I space out and... - Anxiety Support

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Feeling spaced

apayett24 profile image
6 Replies

I feel like I space out and like I'm not here also I feel like I am swaying back and forth like side to side in thati still fear like I have a tumor I still don't go anywhere its been almost 3 years

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apayett24 profile image
apayett24
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6 Replies
anxiouslady13 profile image
anxiouslady13

I get the swaying feeling as well. My fear this week is a heart attack but a couple weeks back it was fear of a tumor. I also dont really like going anywhere because im always worried I will faint or something embarrassing. We seem to have similar things going on. I feel for you. Hope you feel better and are able to get some support from this support group. hugs!

noemikahle profile image
noemikahle

I have the same thing. This swaying being like on a boat feeling seems to be kind of common ( a lot of recent posts) along with the spaced out feeling, Are u on any medications? I was just wondering if could be a side effect. Do u have ear issues? I am thinking of going to see an ENT sometime. I also read that Valium and certain antidepressants as well as migraine meds can help with the specific swaying feeling. I also get nausea with the swaying and I feel like these symptoms give me anxiety!

apayett24 profile image
apayett24 in reply to noemikahle

I'm not on any meds my panic attacks have been good just can't get far from house

noemikahle profile image
noemikahle

Oh, I did get an MRI of my brain and of course it was normal. For now, I am trying to accept it's only anxiety and going everywhere with a normal routine does help and knowing that your blood pressure goes up with anxiety and you can't faint helps a lot also. Of course I still want the swaying to stop ( I am a PT and being dizzy is horrible) and will try anything to stop this sensation.

apayett24 profile image
apayett24 in reply to noemikahle

I'm so scared of my anxiety giving me a heart attack or causing me to die

tamka38 profile image
tamka38

Sorry u having a tough time Sending good vibes to u and hugs to u💞 hope u feel better soon.

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