Feeling very spaced out/weirdly calm

[avahxo]

I literally feel like I’ve just took 4 Xanax I feel so spaced out light weak and tired but calm but it’s kinda making me anxious ?

[avahxo]

No I haven’t took any I meant the way I feel feels like I have lol sorry about the misunderstanding x

[avahxo]

I was scared for a while then next thing I know I was just sitting staring for about 10 mins feeling so calm and peaceful and not scared of anything < I know that should be a good thing but that’s now scared me because I feel I’m calm because I’ve accepted I’m dying? Is that weird

[Jeff1943]

Do not fear the peaceful state of mind that you are experiencing, you are glimpsing for a while how good you can feel. So rejoice in the fact that you are enjoying a feeling of peace. I do not buy what you say that you are calm because you accept that you are dying, you most certainly are NOT dying, there is no reason that you should die, you have been feeling you are going to die for the past 2 years yet you are still here. You know why you feel you are dying, it is anxiety disorder exaggerating the normal reluctance to die before our time. So just accept the feelings good and bad without stressing or generating further fear and all will come well for you. I promise you it will.

[jessiejakes in reply to Jeff1943]

You are so right ! You do feel strange at first when you go through a day of feeling no anxiety and then you start to get several good days that turn into weeks.its like are minds start to search for things to worry about.as anxiety had been with us for so long.

[Lalakeyss in reply to Jeff1943]

Great response Jeff1943

[Jodz]

Just read this and I had an experience this morning . My anxiety has been pretty good for over a week except a lump feeling in throat . Yesterday I felt awesome so relaxed and not one sign of anxiety . And yes it does feel strange to feel calm and you do wonder what's going on , it's weird. But this morning while taking a shower I felt like I wasn't washing my body it was like I couldn't feel it , and felt really calm but weird as if it wasn't me ? I went to bedroom to get dressed and just all

Off a sudden felt spacey . Is this normal .?

[Hadge]

Hey I have this feeling too, it shows up maybe once a day and lasts from 5min upto 6 hours. I have this for about 4 months now, it started after I had been through a though time. I understand how you mean you accepted your gonna die, I have the same feeling. You wont die any time soon but you dont feel worried or scared that it can happen. The weird calm feeling I have also gets me comfortable no matter what, Ive been trying to get uncomfortable while this feeling is here (such as laying in the rain outside or sitting on oneven ground) but I had no luck yet. So Im just trying to figure out what causes these moments Im having and kinda enjoying them even tho it can feel unreal sometimes.