MY cry for help

[Thomas567]

I have been worrying out my mind I always feel like something is wrong I cry when my stomach hurts I cry alot when I don't feel well I always think the worst can it be this can it be that always thinking the worst and it's taking a toll on me I have anxiety and I am always worrying about something is wrong it is consuming me

[Vickiejane]

Have you tried yoga or I find that I go off and put music on listen with ear bids can also bring to busy places I listen do old rock and roll. I put it on in the car radio and sing along as I drive

[Agora1 in reply to Vickiejane]

Hi Vickiejane... I always have my ear buds on when I at doctor's office, dentist and anywhere that I don't want to interact and just relax. I listen to Imagery & Meditation.

Whatever works. x

[Vickiejane in reply to Agora1]

Have you tried to journal your food and the moods that some food may bring on. Eating to much sugar makes you feel one way. To much red meat or fish will make you feel another way. I can't eat dairy at all. So ave trouble with pork. I try to not eat anything that man has made. All natural foods. It took a while to like and do without. It is making I get me stronger, in a better moods not so much mood swings. I'm almost off of antidepressant. Cut half my meds in half now. Large amounts of weight lost to go with it. But still working to stop the coffee went down but started back to 4-6 cuts a day.