I'm on the road to managing my anxiety which is good news!
However one thing that still hinders my life a little is heart anxiety. I still get obsessed about getting a heart attack or my heart stopping and it's a nightmare! It's troubling for my sleep and when I wake up in the morning its even worse. My anxiety has somewhat convinced me I have heart problems even though I know I don't. And my body is CONSTANTLY focused on the beating on my heart to make sure everything's fine. I'm not sure what to do. I'm also still heavily reliant on the propranolol to ease my mind. What can I do? Thanks.