So my bloody anxiety is back with vengeance. I have constant lump in throat / chest , at times I feel as my chest is going to just close up , wierd feelings in throat/chest , constantly checking pulse , stopping in my tracks to take my pulse and listen to my heart if it’s not missing beats . My mind at night is driving me insane , it just won’t stop 🛑. I do have xanax as a PRN but I don’t want to take it all the time .
I’m dazed most of the time , lightheaded and just feel like shit !!!
Anything please 🤞🙏