Has anyone ever woke up and felt like your not here or like your not in your own body ?

[Jmerrick22]

It was really weird ! I blame this stupid Zoloft ! I never ever felt this before it was almost like I wasn't in my body

[carrieprice1998]

I'm no longer on medication and I feel this way every morning. Anxiety works in different ways.

[Jmerrick22 in reply to carrieprice1998]

I did yoga last night and fell asleep to meditation music and binaural beats which leads me to believe i must have been that in tune . Idk 😐 I over react and panic then get paranoid. The depersonalization scares me because it's like I'm another person in my body

[carrieprice1998 in reply to Jmerrick22]

Same happens to me. We just have to learn to cope matter how hard it may be. It is scary but it's not dangerous.

[Jmerrick22 in reply to carrieprice1998]

I need coping strategies I'm hoping this week to go to therapy and a psychiatrist

[Brih677]

Yes i experiance this too... mostly before bed.

[HopingCat]

Yep. This is another common symptoms of depersonalization/derealization

[Delzek]

It's normal the name for it is "Out of body experience " or Astral projection. Depending on which school of thought you follow. Many drugs give you the same feeling Shamens use Jawe or something like that American Indians use Cactus sap from a specific Cacti?

It can be scary but if you try to relax it can be a good thing. If you are worried chat to the pharmacist or your Dr